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    Articles

    Browse through several articles that can help you navigate your wellness journey. 

    Topics include nutrition, fitness and skincare.

    Articles

    What to Eat and What to Avoid During Ramadan
    Two men lifting dumbbells in the gym
    Articles

    How to Build Muscle Effectively: The Role of Protein, Diet and Exercise
    The Header Image for the Three Facts About Exercising Article on Herbalife.com
    Articles

    ​Three Facts on Why Exercising Is Important to Your Health
    ​​Understanding GLP-1 Weight-Loss Drugs and How Herbalife Fills the Nutritional Gap​
    Articles

    ​​Understanding GLP-1 Weight-Loss Drugs and How Herbalife Fills the Nutritional Gap​
    Women enjoying Aloe drink in the kitchen
    Articles

    Herbalife Aloe Drinks: Ingredients, Benefits and Recipes
    Poke bowl soy beans
    Articles

    Soy for Men: Things to Know About This Power Protein
    Smiling man sitting with F1 Shake
    Articles

    Meal Replacement Shakes vs. Protein Supplements: When to Use One Over the Other?
    Friends applying clay facial masks to each other
    Articles

    5 Benefits of Applying Facial Masks for Skin Care
    The header image for the Carbohydrates and Exercise article on Herbalife.com
    Articles

    Carbohydrates and Exercise: Why You Need Carbs If You’re Active
    Explore the differences between prebiotics and probiotics and how both can benefit your gut health.
    Articles

    The Difference Between Prebiotics and Probiotics
    The Header Image for the Hit A Fitness Plateau Article on Herbalife.com
    Articles

    Hit a Fitness Plateau? 4 Tips to Recharge Your Routine 
    The header image for the Many Benefits of Shakes article on herbalife.com
    Articles

    The Benefits of Protein Shakes
    A group of teenagers hiking and enjoying nature in the mountains
    Articles

    4 Health Benefits of Hiking and Exercising Outdoors
    Couple making a salad
    Articles

    Know Your Macros: How Protein, Carbs and Fat Fuel Athletic Performance
    Man working out with medicine ball
    Articles

    Workout Supplements: What to Take Before, During and After Exercise
    Articles

    Are All Carbs Bad? Refined vs. Unrefined Carbohydrates
    Friends laughing and relaxing during a picnic
    Articles

    How Water Supports a Healthy Digestive System
    Rugby team huddling in a circle and celebrating victory
    Articles

    How Athletes Can Conquer Sports Performance Anxiety
    Woman snacking nuts
    Articles

    12 Healthy Snack Alternatives for Every Craving
    Articles

    Best Oils to Have in Your Kitchen: Understanding Heart-Healthy Fats
    The Header Image for the 4 Surprising Benefits of Vitamin C Article on Herbalife.com
    Articles

    4 Surprising Benefits of Vitamin C
    Acai bowl with fruit
    Articles

    How to Avoid Dry Skin: 8 Hydrating Foods to Try This Season
    workout and recovery supplements
    Articles

    How Supplements Can Enhance Your Workout and Recovery
    The header image for the Five Great Food Pairings article on herbalife.com
    Articles

    Five Great Food Pairings for Good Nutrition
    Meal Replacement Shake
    Articles

    Do Meal Replacement Shakes Really Work for Weight Loss?
    Group of friends relaxing and chatting after their yoga workout
    Articles

    Herbalife24® Liftoff®: A Boost for Everyday and Professional Athletes
    healthy foods, vegetables
    Articles

    Eat More but Stay Slim? Focus on Foods with Water and Fiber
    The header image for the Balanced Exercise article on herbalife.com
    Articles

    Fast Track Your Fitness Results with a Balanced Exercise Plan
    Group relaxing after workout in the park
    Articles

    How Much Protein Do You Need Per Day? Here’s How to Calculate Your Intake Needs
    Woman enjoying Formula 1 shake
    Articles

    Formula 1: A Convenient, Delicious and Nutritious Shake
    Young man drinks a protein shake from a shaker while taking a bike ride in the fall season
    Articles

    3 Key Benefits of Protein for Health and Athletic Performance
    Top view on wood table background with copy space. Healthy food.
    Articles

    How to Control Hunger: 5 Proven Strategies to Curb Your Appetite
    Woman drinking tea
    Articles

    Herbalife Teas: Ingredients, Benefits and Flavors
    The header image for the Sleep Matters article on herbalife.com
    Articles

    Sleep Matters: 4 Tips to Improve Quality Rest
    The Header Image for the Plant-Based Diets: Benefits and Simple Steps to Get Started Article on Herbalife.com
    Articles

    Plant-Based Diets: Benefits and Simple Steps to Get Started
    Couple preparing a salad in their kitchen
    Articles

    How to Build a Meal Plan Based on Your Weight Goals